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The global leader in health and fitness - Anthony Fong Fitness

Fitness News

We focus on Sugar in this update! We have the privelage in having Dr Simon Thornley talk about Sugar and the effects on our family health in March. Also a few articles on sugar- food for thought!



  • Sugar - the effects on our family health.

           Talk on Monday 14th March - 7pm-8pm



What is the latest research on sugar and our diet? What is a sensible way to address this?

Listen to Dr Simon Thornley, who has studied this fascinating topic over the last ten years, who will provide practical advice for our families! For bookings and further details.


              Not to be missed!



  • Articles on food, sugar and eating habits!


We have some interesting information on eating habits to start you off.


A scientific article on sugarary foods at schools in New Zealand.




  • Fitness Options!

If you have been thinking about getting fit and healthy this year but have not had the opportunity to put this into action, why not contact Anthony to discuss a fitness option over a coffee in 2015!

Fitness Options:


  • One on One Personal Training - Great option if you are better working with an individual and you will get undivided attention and motivation throughout the whole session.


  • Small Group Training - Perfect way to improve your fitness if you already have a group of friends to exercise with. All you need is someone to guide and monitor you all to a higher level of fitness!


  • Seminars or Workshops - Ideal if your sports club or work colleagues have a health and fitness topic in mind. Let me know what the topic is and I will challenge you all with an interesting and stimulating Seminar or Workshop!


  • One on One Fitness AdviceIf you have a busy schedule but would like regular feedback and advice on your fitness routines, then this option is definitely for you wherevever you are in the world! We can update your workouts via skype and email.


To book your free coffee session,  email Anthony or contact Anthony on 021 397 249.


  • Word of mouth

Thanks again for your support  as we rely on word of mouth for our business. If you know of anyone who may benefit from Anthony Fong Fitness, send them our way!!





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  •   Have a laugh!








  • Words of wisdom


"It's never too late to be what you might have been."

George Eliot

(Mary Anne Evans) 1819-1880 from "Middlemarch"


Go for it! by Helen Exley



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Many thanks.