P +64 9 360 5570
M +64 21 397 249
E Anthony Fong Fitness

A winner never quits and a quitter never wins.

Fitness Services


Group Fitness

Corporate & Sports Team Massage - Whether your sports teams are training for their first corporate challenge or their 10th national event, we can provide a team of sports massage therapists to assist with musclerecovery and injury prevention for your winning team!




Injury Management Workshops

Sports Massage - This practical course offers the opportunity to learn basic massage techniques to enhance the relaxation of

muscles and improve athlete’s recovery after exercise.

Partner Stretching & Soft Tissue Release - Ever wanted to learn how to stretch the main muscle groups in the body?

Effective and simple techniques to relieve muscle tension and improve movement!




Individual Fitness


Personal Training - Monitoring your fitness requirements with one-on-one personalised sessions.


On-line Consultations - Keep on top of your fitness programme with regular on-line skype meetings!

Ideal for the busy individual who maytravel frequently.


Massage Therapy - The perfect complement for the fit & healthy body! To improve muscle tension and posture, a regular

massage will not only benefit the body but also the mind!


Endorsement for Anthony Fong's treatment.


"I was involved in a head on road smash in 1996 that resulted in a broken hip. I had 4 pins placed in the damaged area and since then I've had to cope with a lack of flexibility. There have also been periods of painful muscle spasms and nerve pain.

Over the past two years, I've been to four different physiotherapists. I paid a total of 30 visits to two of them and a further 15 visits to the other two. I found there was no pain relief or improvement in my hip's flexibility after all these visits.

I decided to give Anthony Fong a try. I was pleased to have relief from the muscle spasms after just the second visit. Since then, Anthony's mix of massage, acupressure and acupuncture, has not only helped with pain relief, but to my delight, his treatment has also resulted in more flexibility in my hip. I now find it easier to climb in and out of a car. I also find it less tiring to walk.

Anthony has an intuitive way of administering his treatment and has been able to produce results for me that I've not had from any of the previous physiotherapists I've tried. He is a conscientious healer who has a genuine interest in his clients.

I've now had 12 sessions with Anthony and my hip's flexibility has continued to improve and the spasms have become less frequent and less intense when they do strike. I'm delighted with the way his treatment has improved my walking and day to day activities."


Ceidrik Heward